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Using Skydiving To Overcome A Fear Of Heights

Posted by on Jan 4, 2017 in Uncategorized |

Those who are afraid of heights are often crippled by their fear, particularly if they ever have to climb anything even remotely off the ground. However skydiving is a useful way for these people to quickly overcome their fear and experience a fun and thrilling adventure. Fear Of Heights And Exposure Therapy Everyone gets a little wary when high on a building or in a plane, but those with a fear of heights suffer from irrational panic that can be hard to control. Some may find it difficult to climb stairs or even go to the second story of their home. This fear of heights can develop later in life, making it difficult for people to manage it. The best way to overcome phobias like this is through exposure therapy. This is the process of literally being surrounded by the thing that terrifies a person. The idea is that a person’s anxiety will decrease as they realize there is nothing to fear. As a result, exposure therapy for a fear of heights includes visiting very high places and can even include skydiving. Skydiving Can Really Help Exposure therapy requires a person be immersed in the thing that scares them. How much more surrounded by heights can a person be while skydiving? One of the major contributing factors to a fear of heights is the fear of falling uncontrollably. During a skydive, a person will be falling in a controlled environment, one in which they are safe. When learning skydiving, people aren’t just thrown off a plane and wished a happy landing. Instead they are given several lessons and practical courses that prepare them for the process. In most cases, people actually tandem dive with an instructor the first several times. This is perfect for someone who is terrified of heights. Skydiving For The First Time Those who are afraid of heights would highly benefit from tandem skydiving, as they will be paired with a professional instructor who can make the whole experience easier. It will be necessary to wear loose-fitting clothes with sturdy shoes that attach to the feet. All valuables, such as wallets and keys, should be left in the drop zone area to avoid losing them during the fall. When tandem skydiving, a person is literally attached to the instructor for maximum safety. The instructor will have the parachute attached to them and will pull the cord when it is time. As a result, the person who is afraid of heights can simply take in the scenery and try to overcome their fear while knowing they are safe in the hands of a professional. Repeated skydiving jumps could be the kind of dose of exposure therapy that a person needs to overcome their fear of heights. It could even teach them to appreciate the joys of skydiving and learn how to master other serious fears. To learn more, contact a company that offers skydiving...

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How To Find The Most Comfortable Bike Seat For Your Cycling Adventures

Posted by on Dec 16, 2016 in Uncategorized |

Riding a bike offers you ample exercise and allows you to get out in nature for muscle-challenging fun. Bike riding releases stress hormones for a relaxing time while giving your hamstrings, stomach muscles, and buttocks ample exercise for toning and calorie burning. If you don’t have a comfortable seat to rest on, however, your adventure can quickly turn into more of a pain in the you-know-what. Here are tips to pampering your derriere by locating the best bike seat for your use. Gel padding Choose a bicycle seat that has gel padding in its widest parts, the area where your buttocks will be resting the most. Gel padding creates custom comfort and support right where you need it most, especially when you are going downhill where your seat will be getting the most pressure. If you don’t want gel padding or feel it will give you too much support, opt for a traditional bike seat sans padding but wear padded bicycle shorts to offer some protection for the base of your spine and buttocks. Shock absorption If your bicycle seat has no ‘give’ you can feel a rough jolt every time you go over a small bump or when you cycle down rocky terrain. Choose a bike seat that has shock absorption via large springs under the seat where it attaches to your bike. You can test a seat for its give by pressing hard on it to see how well it absorbs the pressure. The springier a seat appears the more likely it is able to withstand different terrain. Texture A slick bike seat made of rubber-coated plastic or vinyl may not give you the texture you need to stay put while riding, especially if you ride wearing slick athletic apparel, such as elastic shorts. Opt for a cloth-coated bicycle seat or one that is made of suctioning rubber (that isn’t sick to the touch, similar in design to your handlebars) so you have comfortable texture that won’t allow you to slide around even when you are going uphill. With the right bike seat you can expect smooth riding no matter how long you ride or where you are heading to. You can test different seats to see which ones will work best for your needs or buy one based on customer reviews or suggestions from friends. Once you have the right seat for your biking experience, you will notice a difference in comfort and enjoyment. For more information, talk to a professional like RideOut...

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What To Consider As A New Gun Owner

Posted by on Nov 1, 2016 in Uncategorized |

Are you thinking about purchasing a gun to carry for protection? Whether you intend on carrying the gun or keeping it at home, there are likely laws in place that you must abide by. As a new gun owner, there are also a few other things that you should consider for the fullest extent of safety. Practice Shooting Various Types of Guns You will not need any type of license to practice shooting at a range. However, you should check to make sure the range is certified properly. Going to a shooting range before buying a gun is ideal because you can use different ones and figure out which one is the easiest for you to control. It is likely that you will be able to simply rent the guns directly from the range. Get a Permit for the Gun of Your Choice Once you know which type of gun is the best for your needs, you can move forward with applying for a permit. Keep in mind that the requirement of having a permit might only apply to specific gun types. Your state of residence may also have an effect in regards to if a permit is required or not. No matter what, verify if a permit is needed before you begin carrying a gun. You don’t want to end up behind bars for illegally carrying a gun around. Enroll in a CCW Class for Proper Training You may or may not be required to take up a class before becoming a legal gun owner, but it can be useful no matter what. The CCW class will give you the opportunity to learn how a gun should be properly concealed when in public places, as well as when it is in your vehicle. You will also learn how to properly load, unload, and fire your gun at a target. By the end of the class, you should have general knowledge in regards to safely using a gun without accidentally injuring yourself or other people. Find a Heavy Duty Safe for Your Gun You must consider how your gun will be kept safe inside of your house. Don’t leave it out in plain site that makes it easy for children to obtain, even if none live in your house. Invest in a heavy duty safe that is made out of thick steel to keep the gun in. Move forward with inviting in a gun so you can obtain the sense of protection that you are looking...

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3 Great Accessories You Can Purchase For A Bike At The Bike Shop

Posted by on Sep 23, 2016 in Uncategorized |

If you are thinking about purchasing a bike or have recently purchased one, then you will be happy to know that there are a variety of accessories that you can purchase to go with your bike. These accessories can be purchased from a bike shop, and the shop will likely have a great selection for you to look at and choose from. This article will discuss 3 great accessories you can purchase for a bike at the bike shop.  Baby Seat If you have a baby that you would like to ride on your bike with you, then you can purchase a baby seat from the bike shop. There are a couple different kinds of baby bike seats. One seat goes in the front of your bike and the other goes in the rear of your bike. The front seat is going to attach right behind your handle bars. This gives you good balance on the bike, and allows you to see your child at all times. It also allows your child to better see all of the surroundings as you are biking. The rear baby seat goes above the rear tire and is made to fit most bikes. It also generally comes with a cushioned seat so that your child can ride comfortably.  Training Wheels If you are purchasing a bike from the bike shop for your child who is just learning how to ride, then you are likely going to want to purchase some training wheels at the same time. These training wheels will allow your child to learn how to ride with the support of four wheels, before they learn how to balance on their own on two wheels. The training wheels can come with different kinds of wheels, making it possible for your child to ride on rough or smooth terrain. There are also several themed training wheels to get your child excited about using them, such as princesses, superheroes, and other popular children’s characters.  Bike Trailer If you would like to pull a child or an animal behind your bike, then the perfect accessory for this is going to be a bike trailer. Bike trailers can come to sit one or two people, and they have a mesh or plastic cover on the front that secure’s the passenger inside. Most bike trailers have the option of locking the wheels when you aren’t using it, so you won’t have to worry about it rolling away. There are also harnesses inside to ensure that your passengers remain safe and aren’t bounced around too much when you are riding on different types of terrain.  For more information, contact local professionals like Sarasota Cyclery...

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Skills You Need to Be a Rescue Diver

Posted by on Aug 15, 2016 in Uncategorized |

A rescue diver is an individual who comes to the aid of people and animals in the event of a water tragedy. This can include a capsized watercraft that has displaced its passengers, a person or animal falling through ice, or another event where panic and danger in the water are very serious. Being a rescue diver requires skill and a confidence in the water and is part of a growing field in which you can make over $50,000 a year while helping to save lives. If this is something you are interested in, you need special skills and training. Here are some of the tools you need to become a rescue diver. Take a professional course You must take a professional diving course with an emphasis on rescue and safety in order to receive certification as a rescue diver. This program must be completed after you have taken your basic open-water diving courses and learned the beginnings of underwater navigation, self-rescue, and other tools to become a more skilled diver. Through this course, which is often taught through a series of online segments mixed with live training, you will learn the essentials of real-life rescues, such as: rescuing frightened victims retrieving unresponsive victims group diver awareness crash-site evaluation aggressive water control Part of your training will also involve recreating common underwater emergencies, using diving dummies to act as hurt or drowning victims in a controlled environment. The goal of rescue-diving training is to prepare you for any kind of scenario so you can keep yourself and those around you safe while you work in various dangerous conditions. Apprenticeship Before you let yourself dive right into a rescue-diving squad for your local emergency department, you will want to do an apprenticeship under a skilled expert. They will show you how to navigate dangerous water conditions, such as swells, bacteria-laden water, and landslides so you can quickly assess the dangers and know how to proceed in saving victims. An apprenticeship may last anywhere from a few months to a few years, depending on which public-safety sector you hope to work with in the future. If you want to become a rescue diver, know that you will need extensive training in order to make this dream a reality. This training will be beneficial in allowing you to be able to keep yourself and others around you safe while opening your world to a number of diving career opportunities. Talk to organizations such as Colorado Scuba Center for more information about diving courses that can get you...

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4 Tips For Purchasing A Motorcycle As A Beginner

Posted by on Jul 14, 2016 in Uncategorized |

Have you decided to move forward with buying a motorcycle for the first time? There are a few important things about motorcycles that should be considered not only for your safety, but also to make sure you get a good deal. Take a look at this article for a few tips that can help you purchase a motorcycle that you will be proud of. 1. Get the Proper License Endorsement You must understand that having a license to drive a car does not mean that you can legally drive a motorcycle as well. It is important for you to go and take a driver’s test to get your driver’s license endorsed for driving motorcycles. If you don’t have a lot of experience driving motorcycles, you might want to actually take a class and get a permit so you can practice before taking the actual test. 2. Pay Attention to Weight It is not wise to purchase a motorcycle based on looks alone. As a beginner, it is important for you to be able to maintain good control over the bike when certain maneuvers are made. For instance, you don’t want a bike that is too heavy in the beginning because you might not be able to keep it standing when making sharp turns. A heavy motorcycle can also be difficult to pick up if it happens to get knocked down while parked. Starting out with a lightweight motorcycle is in the best interest of your safety until you get the hang of it. 3. Make Sure You Are Comfortable On the Seat When you spot a motorcycle that you want to purchase, make sure it is a comfortable fit for your height. It is important for your feet to sit comfortably on the ground while you are sitting on the seat; you should not have to be on your tip toes to touch the ground because that is a safety hazard. You need enough contact with pavement to have a sense of control over the bike. 4. Take the Bike of Choice for a Test Drive The best way to make sure you will be happy with your investment is to take a few motorcycles out for test drives. You must understand that there are many models of bikes to choose from and some might not be as comfortable as others. Test driving the bikes will also give you a good idea of how loud the motor will be, as well as the overall shape of the bike. Visit a motorcycle dealership as soon as you are...

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Custom Long Action Rifles: Two Ways You Can Make Your Rifle A Custom Job

Posted by on Jun 9, 2016 in Uncategorized |

If you like to shoot, but you are looking for a more unique weapon, you might want to create a custom gun. If you are really taken with rifles, there are a couple of ways you can make your rifle a custom rifle. You can either create a custom long action bullet chamber, or you can create a custom stock and barrel. Here is how you can customize these parts to change the traditional rifle and make it your own. Custom Long Actions Custom long actions take the action part of your gun (the area where the rifle splits down to load bullets) and makes it longer. The action may also be made to hold wider bullets or shot shells too, which gives you more options on the kinds and types of bullets you can use. Usually, a metalworks company that specializes in custom long shots is who you should to talk to, but you will have to check with the gun laws in your state to make sure a custom long action is legal. (Some states do not allow certain modifications to rifles and guns, or they only allow modifications with restrictions.) Custom Stocks and Barrels Barring that your rifle was ever involved in criminal activity, you should be able to customize the stock and barrel as you choose. Customizing the barrel on a used rifle that you purchased secondhand should be cleared with police ballistics first. Usually a licensed gun dealer will do this, but if you bought the gun from a private seller, you will want to clear it of possible illegal activity from its past before proceeding with customization. The stock can also be switched out for a hand-carved wooden stock or a full-on, custom metal stock.  When you customize the barrel, you can make it longer, shorter or you can make it match the custom long shot you have installed. It is a very good idea to customize the barrel of your rifle too. That way, any type of shot shell or bullet you use in the new long shot will be able to exit the barrel, not get stuck and/or not blow up in your hand (which could happen if the bullets cannot leave the gun). Typically, you can order a customized long shot with a matching customized barrel from the same company so that the parts are compared and fit together perfectly. Added touches, like chrome or silver plating and engraving, may also be offered by the same company as customization extras for your rifle. For more information and options, talk with a custom gun company, such as Southwest Precision...

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Learn How To Keep Birds Away From Your Boat Lift Canopy

Posted by on May 11, 2016 in Uncategorized |

Boat lift canopies are designed to protect boats from the elements when they are being stored. Birds, however, often like to build nests under the canopies because their nests will be protected from the elements the same way your boat will be protected. When the birds build nests under the canopy, it can be bad for your boat because the birds can ruin your boat when they defecate, urinate, or drop food on the boat. The guide below walks you through a few easy ways to keep birds out of your boat lift canopy. Use a Solar Powered Owl Solar powered owl replicas keep birds away from the canopies because they are fearful that the owl will try to eat them if they come near the canopy. There is a solar power panel that can be attached to the top of the canopy to supply the power to the owl that can be placed on the outer deck of your boat, on the boat lift, or even on top of the canopy. The head will move back and forth so that the replica looks like it is a live owl searching for its next meal. Hang Reflective Devices Hanging reflective devices from the sides of the canopy will deter birds from going under your canopy because they will disrupt their vision when the sunlight hits the reflective devices. You can use CDs, reflective tape, or small reflective disks that are designed to deter birds. You want to be sure that the devices hang freely so that they can move around in the wind so that the sun can bounce off of them as they move. Install Roof Deterrents There are bird deterrents that are designed to scare away birds so that they do not even land on top of the canopy. The mechanisms are lightweight and maneuverable because they are attached to small sandbags, rather than to the canopy. Long, thin metallic arms stick out from the base that move in the wind and reflect sunlight. It appears as though something is reaching out of the canopy, which scares birds away from the area. Keeping the birds out from under your boat lift canopy will keep your boat safe and secure. If you have found a bird nest under the canopy before you install any of these deterrents, you may need to call your local animal control to remove it for you to ensure that you do not cause damage to the nest or the eggs.     For more information and tips about your boat lift canopy in general, talk with local boat accessory companies, such as Waterway Boat Lift...

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Military Surplus Gear For The Outdoor Enthusiast

Posted by on Apr 8, 2016 in Uncategorized |

If you are in the market for outdoor recreational gear and equipment, then you have several options available. The most obvious is to simply purchase standard gear from a commercial manufacturer at a retail store or online. Another choice is to buy military surplus gear from a military supply store like Andy and Bax. This article examines the latter alternative.  What It Is  Military surplus items are those that were commissioned by a country for use by their Armed Forces. They are procured from manufacturers who enter into a contract with the government involved. The items might or might not possess the manufacturer’s label or a brand name. This is the case with U.S. and British military gear for example. Military surplus from other countries might show a manufacturer’s label or brand name.  When a country’s military no longer needs certain items, perhaps an excessive number of items were ordered or the product becomes obsolete, the surplus supply is typically sold at auction. Often, the purchasers of these items are owners of military surplus stores, and so the gear ends up for sale to the average citizen. Outdoors  Military surplus sellers offer a wide range of gear for the outdoors enthusiast. They have equipment for fishermen, hunters, campers and hikers or almost anyone who enjoys spending lot of time exploring and enjoying the outdoors. You can find gear such tents, boots, sleeping bags and outdoor clothing, among many other items.  Quality and Price  Military surplus gear is generally of good quality because the manufacturer had to make it to military standards. For example, if you purchase military clothing, you will generally find that the material and construction are of high quality and that the product is long-lasting. Items made for the military tend to be durable, as they were often meant to be used under difficult conditions.  The prices of these items are often lower than comparable gear, as the sellers usually purchase them at a deep discount.  National Stock Number  You can often determine the country that commissioned the gear you wish to purchase by looking for a 13-digit National Stock Number, or NSN on the item. The 5th and 6th numbers of the NSN are the country code. For instance, if the numbers are 00 or 01, the country that ordered the item was the U.S.  Military surplus stores sell a variety of equipment and gear for those who enjoy outdoor activities. For more information, visit a store in your...

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3 Tips For Making Your Own Yoga Blocks

Posted by on Feb 17, 2016 in Uncategorized |

If you are looking to make the most out of your yoga experience, then you need yoga blocks. These blocks are used to help you gain more flexibility, and they can help you maintain your balance in certain poses. You can purchase yoga blocks from a fitness store, but they may be harder to find if your area doesn’t cater to yogis. Luckily, you can make some yourself if you can’t easily find them; you can also make substitutes to save money while you still increase your flexibility. 1. Use a Large Book (Or Multiple Books) A large book — such as a big, thick dictionary — can actually be used as a yoga block. Look for a large book that you don’t want or need anymore, or look for one at a flea market or thrift store. Then, use duct tape to evenly wrap up the dictionary. This will prevent it from falling open when you’re trying to do your favorite poses. You can also stack two or three smaller books on top of each other and tape them together, but look for books that are similar in size so that they stack easily and evenly. 2. Make One Out of Wood Even if you aren’t particularly skilled with a saw, you can still make a yoga block — it’s pretty easy to do. Simply cut a block of wood into the size of your choice, or head to a home improvement store and ask that a piece of wood be cut to size for you. Once you have your piece of wood, use a piece of sandpaper to gently smooth out the edges to help prevent splinters. You can then cover the piece of wood with a piece of cloth and sew it together for a nice-looking, custom yoga block that you can design to your size specifications. If you don’t want to work with wood, covering a square piece of cork or a square chunk of extruded polystyrene foam can also work. 3. Use a Shoe Box A shoe box is a great size for a yoga block. Although it might not be sturdy enough to use for sitting poses, it can be a good choice for helping with flexibility and balance in other standing poses. Just make sure that you tape the lid on top to prevent it from coming off while you are working out. If you don’t have a cardboard shoe box, you can purchase a plastic shoe storage box from a discount store. As you can see, there are plenty of ways that you can make your own yoga blocks. Try one or all three of these ideas to create yoga...

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3 Reasons To Consider A Sidecar Motorcycle

Posted by on Dec 28, 2015 in Uncategorized |

When shopping for a new motorcycle it is important that you consider every available option in order to ensure that you get the best bike for you. Listed below are just a few reasons to consider purchasing a sidecar motorcycle. Versatility One of the biggest benefits provided by a sidecar motorcycle is that they are able to tackle just about any type of riding activity. For example, the fact that the sidecar can easily be used to accommodate luggage makes it an ideal long-distance road trip bike. In addition, some sidecar motorcycles are able to activate a three-wheel drive feature that allows them to handle off-road terrain. Combine that off-road capability with the cargo space on the bike and you can easily use the bike to take yourself on a nice solo camping trip in a remote area. In addition, a motorcycle can also be used to easily accommodate everyday tasks. The sidecar’s storage space can accommodate groceries, a school bag, or items that you may need for work. Safety Another benefit provided by a sidecar motorcycle is that it can be quite a bit safer and easier to operate than a standard motorcycle, particularly for beginners. This is because the sidecar provides extra stability that makes it much harder to tip your bike over in a turn. In addition, the extra wheel on the sidecar takes a lot of pressure off of your legs at a stop sign or traffic light as you will not need balance the bike to keep it upright. Another benefit to the sidecar is that it can make the bike safer to operate in the winter. With traditional bikes it can be difficult to keep the bike balanced and moving in a straight line on icy roads, but a sidecar bike can make winter riding much more manageable. Passengers Finally, a sidecar motorcycle is a great choice if you want to be able to take passengers on your rides with you. Sure, a regular motorcycle allows for people to ride behind you, but this is risky as they can easily cause you to get into an accident if they do not lean right when you are going into a turn. With a sidecar motorcycle, the passenger can relax comfortably in the sidecar without you or him/her worrying about interfering with the driver. In addition, there are many harnesses available that are designed to connect to a sidecar so that you can ride around with your dog without worrying about him or her jumping out. Visit your local motorcycle dealer like Carl’s Cycle Sales in order to take a look at the various sidecar motorcycle options available to you. These bikes are safe, versatile, and can easily handle...

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